Week 2

So this is my second week. My first week i lost 4 ! but now i think i gained it  back!. This is so hard especially with the holidays coming up. I am going to try and stay strong because if i gain any more weight i am going to become so depressed. I need to get more will power and exercise harder. Night time is when i have my cravings really kick in! I need some ways to get past this hurdle and become strong enough to say no to my weaknesses especially during the holidays. My ultimate goal is to lose 15 pounds by new years. I know i can do it but i  need some help and i need to be able to control myself! lets see how it goes!

Introduction

So i should start with my story. I am 21 years old and have battled issues with my weight for years. When i was 17 i decided i needed to get my life on track and lose weight. After lots of exercise and a strict diet i lost 50 pounds in a year. This was a huge accomplishment in my life, and i am proud of myself for doing this. Unfortunately, because of stress and losing self control i have gained a lot of weight back. I have become depressed and have a lot of self esteem problems which the people who i am close with have to deal with because i become rude because of how unhappy i am with myself. After going on and off diets for years i have come to the conclusion i need to start again now!. I am getting back up to the weight i once was, and i promised myself i would never do that. I am creating this blog to help me stay on track and to keep my thoughts down because i feel like this will help me! For everyone who knows how i feel, please follow this blog and leave your thoughts, ideas, anything that may help me, and maybe we could help each other. I will be updating as often as i can..i will update once a week at least, maybe more! So lets start this journey and begin to get our lives back on track =]

This is me at my biggest (Middle-obviously)

Me around my skinniest!

Today i started my day with my turbo fire workout

Breakfast: Fiber cereal with skim milk
snack 1: Apple with peanut butter
Lunch: Grilled chicken with spinach and squash
dinner: Salad and chicken.
Snack 2: Greek Yogurt